Client Testimonials

“Stefany is consistently very accessible and available and responds very timely.  Even from just the initial meeting Stefany provided a lot of great and interesting insight as well as tips and tricks that I could begin to apply to ease some of my issues that I had brought up. I felt very heard and her advice and responses were clearly very experienced and personal to my situation. I felt very comfortable and it was easy for me to open up right away. I am becoming more aware of what may be at the root of what I perceive as my issues and learning about how to become aware enough to rewire them. I am also learning practical things I can do in the moment to ease the anxiety or racing thoughts.”

- I.A.

“I expected that my coach will support me to have a healthy boundaries and be there for me to sort my thoughts out. Stefany was there when I needed someone to talk during the times I was struggling at work. She always gives me tips and techniques to use on how to balance my stress and be more kind to myself. I am now more aware of my self-sabotaging thoughts and habits. I am more relaxed and equipped on how to balance my work related stress. For me she’s good. I really like her approach.”

- M.R.

“Stefany has helped me a lot. She’s helped me not to be so hard on myself and just accept the slow days. I know to always expect some revelation and access to a tool that will help me. She always remembered our previous conversations and the insights that I had gained from them, she asks me how I’ve been feeling about x/y from our previous sessions, so she has been very involved.”

- G.M.

“I felt very helped by the sessions and found it nice to do therapy from the comfort of my own home. I found Stefany to be very enthusiastic and she seemed to know the latest methods for helping me through some issues. I could tell by the way she listened as well as the ways she responded after I had a chance to talk. I felt heard and more importantly I felt seen and respected because she often took my side of things. This was useful to shake me from a state of doubt sometimes. It helped me figure out how to better ask for what I need and to better know and hold my boundaries. I felt I received a lot of positive feedback and encouragement for the progress I'd made. We communicated by texting and communication was always in a timely manner. I felt I could trust that when something was scheduled it would happen and if something came up and one of us needed to cancel we informed one another in good time so as to minimize any inconvenience caused.”

- T. P.